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Remember, to make this strike as effective as possible, do not telegraph the strike before the blow is executed (see Fig. ssss1). Just let the punch travel in a straight line from the ready position to your assailant’s chin, eye, jaw, chest, groin, or wherever you choose to strike. If you can make the strike travel quickly and in a straight line, your attacker won’t have time to tense his muscles to absorb the strike, increasing your chances of stopping him.

The Boxer’s Cross

The boxer’s cross incorporates all of the principles of the palm heel cross, except that you use your fist to make the strike (see Fig. ssss1).

Remember to keep your chin tucked under your shoulder, turn with your waist into the punch, and keep the opposite hand at eye level with your elbow tucked in. Push off with your rear foot as you pivot into the punch (see Fig. ssss1).

Since you are striking with your fist, it’s important to remember to make the fist correctly—holding the wrist flat and straight at the moment of impact to both increase your power and prevent injury (see Fig. ssss1).