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Whether competition or “street,” a fight is an unpleasant environment to be in, where nothing ever goes according to plan. Simple techniques done well are a better option than flashy or overcomplex moves, despite how good they look in training.


With an attack coming in, it is necessary to do something about it right now, rather than the perfect thing a second too late. If what you do works well enough to keep you in the fight, then that’s good enough.

There is no intent here to insult any martial art, nor to suggest that much of a given system is useless. The body of technique in any martial art exists for a reason, and there is much to learn from a full and formal art. However, the purpose of most martial arts classes is not to produce an effective all-round fighter in the shortest possible time. This book is aimed at those whose goal is to become such a fighter, whether or not they also train in a formal martial art.

Most of the techniques in this book are equally applicable to Mixed Martial Arts (MMA) and self-defense. Some are more appropriate in a sporting context; some are illegal in most forms of competition. Applications are discussed when each technique is presented. All the techniques are found in mainstream martial arts, though not all of them will be contained within any given art. Thus, a judo player will be familiar with the takedowns and chokes, though he may give them different names, and a kickboxer will find that most of the strikes are contained in his art. These techniques are found at the core of fighting systems that have been in use for centuries, for the very good reason that they work.

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