Читать книгу When the Fight Goes to the Ground. Jiu-Jitsu Strategies and Tactics for Self-Defense (Downloadable Media Included) онлайн

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Level #2: Punching attacks are allowed and hold-downs are done with higher intensity. Defenders should strive to get back to their feet within 10 seconds of the start of the attack. If the defender fails to get to their feet, the attacker may change their method of attack. The attacker should still loosen up or respond appropriately to the defender’s vital target attacks without changing their attack. When attacking with punches, use appropriate protective equipment such as mouth guards and gloves. As an alternative to using gloves, light open hand strikes to non-injurious areas may be used. Whichever method you use, the attacker should strike at a power level that is safe for training. Not even MMA fighters spar at full power and intensity for safety reasons. You don’t need to in order to develop your skills. This style of live training is designed to give you a higher level of realism to help you apply your skills under greater pressure.

Level #3: Attackers may change their strategy based on the type of defense used by the defender. A higher level of intensity may be used. The attacker may take measures to resist the defender’s vital target attacks, but still responding appropriately if the defender lands a vital target strike. Again, defenders should still strive to get back to their feet within 10 seconds.