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Movement in aikido makes full use of the natural laws of momentum and inertia. Momentum is the property of a moving body or weapon, a constant force exerted by virtue of its mass weight and velocity, until it comes to rest. The momentum of the weapon allows it to continue its path along the line of attack with optimal force toward a specific point of intended impact and damage. The law of inertia states that something in motion tends to stay in motion, and something at rest tends to stay at rest. This accounts for the dynamic—versus static or stationary—ease with which aikido practitioners move, throw, and even pin larger, more powerful, opponents.

Do only that which adds to, and is necessary for, successful execution of an aikido technique. Minimize any motion. Relaxation minimizes tension and maximizes fluidity of motion and responsiveness. In throwing an individual, it is often enough to break his balance and allow him to fall. In the application of a joint lock, just enough pressure to gain compliance and submission is enough, without the necessity of inflicting pain or doing damage. It is natural initially to feel tense while training with aikido weapons. Eventually, with honest and genuine training, one remains relaxed while being attacked by or attacking with the wooden weapons of aikido.

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