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To throw a rear slicing elbow strike, first turn your left hip inward as you pull your arm back to make the strike. You should also shift some of your weight onto your back foot so that you can transfer it forward when you make the strike.

Start to pull your left hip back and drive your right hip forward as you turn at the waist to start bringing the elbow forward.

Start to roll the elbow over so that it can cut down at a 45-degree angle, as you drive your right hip forward and shift your weight toward the target.

When you make the strike, continue to drive through the target, rather than recoiling it—from here, you will also be in a good position to deliver a horizontal hammer-fist strike with your right arm.

You should be looking to cut across your assailant’s face at a 45-degree angle, driving your strike into them and downward.

Forward Slicing Elbow

Assume a neutral but prepared stance, with your hands out in front of you. Position your feet on opposite corners of a rectangle, with your weight distributed evenly. This is a non-threatening, non-challenging stance that also displays confidence and self-assurance due to your upright posture.