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10. The true essence of the martial way can only be realized through experience. Knowing this, learn never to fear its demands.

11. Always remember: in the martial arts the rewards of a confident and grateful heart are truly abundant.

The headquarters of the International Karate Organization (IKO), the organizational structure of Kyokushin Karatedo, can be contacted at the following address:

Matsui Shokei Kancho

International Karate Organization Kyokushinkaikan

2-38-1 Nishi Ikebukuro, Toshima-ku, Tokyo 171-0021, Japan

These are some of the many dojo in Japan (over four hundred as of last count) that teach the Kyokushin style of karatedo.

Mr. Hashizume Hidehiko

Kansai Hombu

2-5-9, Nakasaki, Kita-ku, Osaka-shi 530-0016, Japan

Tel: (06) 376-3703

Mr. Kamio Nobuyuki

Asakusa Dojo

Hanakawado Bldg. IF, 1-3-6 Hanakawado, Taito-ku, Tokyo 111-0033, Japan. Tel: (03) 5828-5992. Fax: (813) 5828-5925

Mr. Kamio Nobuyuki

Kanda Dojo

108 Tokyo Bldg. 8F, 3-20-6 Uchi Kanda, Chiyoda-ku, Tokyo 101-0047, Japan. Tel: (03) 5294-6633