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The low sup jee dao movement in the opening of the 8 slash knives set.

Upper crossed knives movement.

Chit dao, slicing knife.

Biu dao, darting knife.

Yee jee dao, parallel obstructing knives.

Tan Jaam Dao, dispersing and slashing maneuver.

Bong dao, wing knife.

Kwun dao, a combination of tan and bong knife.

Gaun dao, cultivating knife.

Tan dao/wang chit, dispersing knife and horizontal slash.

Jaam dao, slashing knives.

Biu dao, darting knife.

Dan chi sao (single sticking hands) is a basic exercise which teaches the changes of tan sao, bong sao, and fook sao. This exercise can be varied with the positions of running up and down the bridge of the opponent. Dan chi sao makes defenses strong; develops proper positioning of tan sao, bong sao, and fook sao; develops timing while sticking; develops stance and structure; and develops proper elementary defense for chi sao.

Luk sao (rolling hands) is a maneuver designed to develop a student’s sensitivity. Luk sao is the backbone of chi sao. Students learn to maintain the structure and stance during the luk sao exercise and vary the pressure (i.e., light vs. heavy), and the “running” of the hands. Mastery of running of the hands is important in learning how to cross the bridges. Luk sao develops the four major gate positions, which allow partners to create a bridge and the feeling of intention in the bridges. One develops proper coordination between tan sao, bong sao, fook sao, and the clean flow of techniques.