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7. Funakoshi Gichin Sensei: First Propagator of Karate-Do

Refusing to Remove His Topknot

Tokyo: The Foundation Upon Which Japanese Karate-Do was Built

Spending His Life Propagating Karate-Do

Funakoshi Sensei’s Twenty Principles of Karate-Do

8. Kyan Chotoku Sensei: A Tiny Man With a Self-Trained Fighting Spirit

The Lesson of a Strict Father

Karate Enlightenment

The Taiwan Incident

The Motto of Karate-Do

Highlights of Three Classical Kata

9. Motobu Choki Sensei: The Master Fighter

Motobu “The Monkey”

The Bout Against a Foreigner

The Enormous Power of the Keikoken

10. Ankichi: The Young and Multi-Talented Bushi

Toe-Kicker Extraordinaire

A Profound Knowledge of Music, Folk Dance, and Classical Drama

Powerful Enough to Seize the First Bolt of Lightning

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11. The Power of Myth

12. Ken Zen Ichinyo (Karate and Zen are One)

Through True Karate Only, Can Inner Peace Be Found

Musashi and Teshu Both Taught the Significance of Zen

Awakening One’s Inner Self Through Zen