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3. Equipment

The Uniform

Training Weapons

Body Armor

4. The Community of Learners

Kendo's Development

The Training Hall/Dojo

The Dojo Hierarchy

The Goals of Training

Part Two: Water

The Lesson

1. Beginnings

Entering the Dojo

Warmups

Bow ln

2. Basics/Kihon

Stance/Kamae

Footwork/Ashisabaki

Gripping the Shinai/Static Suburi

Dynamic Suburi

Striking Points

Spirit

3. Techniques/Waza

Striking Practice

4. Practice/Keiko

Uchikomi

Kirikaeshi

Free Sparring/Jiyu Renshu

5. The Close

Part Three: Fire

1. Distance

2. Timing

3. Attack and Defense

Attacks/Shikake Waza

Multiple Attacks/Nidan and Sandan Waza

Warding Off Attack/Harai Waza

Forestalling Attack/Debana Waza

Receiving Techniques/Oji Waza

Dodging/Nuki Waza

Parries

Up Parry/Suriage Waza

Downward Parry/Uchiotoshi Waza

Lateral Parry/Kaeshi Waza

Close Quarters/Tsuba Zerai

Pushing Off Attack/Hiki Waza

Zanshin

Spirit

4. The Shiai

The Psychodynamics of Competition