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—Marian K. Castinado

Marian K. Castinado is a former executive editor for World of Martial Arts, Wushu-Kungfu, Dojo, M.A. Training, Karate Kung Fu Illustrated and Black Belt Magazine.

PREFACE

If we all did the things we were capable of doing, we would literally astound ourselves.

—Thomas Edison

After practicing martial arts for many years, I still love training above all of the other aspects that the term “martial arts” may entail.

What I have found over the years is that many martial arts training devices do not fit my specific needs. To practice a technique found only in a certain exotic martial arts system is often difficult without a device specifically designed for that technique.

Enter “Young’s Rock & Roll” home training equipment! After years of experimentation and trial and error, I’ve uncovered the little-known secrets and shortcuts in the construction of personalized home training equipment and will share them in this book. Although this book is just the tip of the iceberg, it’s a wake-up call to finding alternative training methods for enhancing one’s own martial arts skill!

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