Читать книгу Secrets of Phoenix Eye Fist Kung Fu. The Art of Chuka Shaolin онлайн

11 страница из 25

This current work is divided into four parts, each focusing on a different dimension of the art. Part ssss1, “Chuka Shaolin in Perspective,” sets the tone for the book by presenting a detailed history of the art from its parent art of Fukien Shaolin to its formation at the hands of the Chu sisters, through several generations of masters, up until the present time. This section also offers an overview in terms of how a student learns the art and the fighting principles that enable the practitioner to effectively apply the art when necessary.

Part Two, “The Empty-Hand Art,” gives an overview of the basic stances, hand techniques, and foot techniques used in the art in general—yet also specific to the two-person fighting form presented later in the book—as well as descriptions and photographs of the empty-hand two-person form. By practicing this form, exponents learn the proper distances, angles, and psychological mind-set necessary when attempting to apply the empty-hand techniques against an opponent. This section also presents five strength and conditioning exercises, diligent practice of which will better enable the Chuka practitioner to execute his techniques, absorb the impact of his opponent’s techniques, as well as develop his own gripping, pulling, and pushing power without the use of external training devices.