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Try to ascertain your exact position on the map and consider your options for walking to safety, finding shelter, staying put or seeking help. (Remember that it may take an emergency team some hours to reach you, especially in poor conditions in a remote area.) If you decide to call for help, phone 999 and ask for the Police and Mountain Rescue. Be ready to give the location of the incident (grid references, map sheet number, name of the area and description of the terrain), number and names of people in the party and their condition, any injuries and names of casualties. Be prepared to supply the numbers of any phones carried by the party, and describe the nature and time of the incident, weather conditions including wind speed and visibility at the incident site, equipment at the site, including warm clothing and shelter, distinguishing features and markers at the site, and the location from which you are phoning if different from the incident site.


Heading east along the Kinloch Glen track (Walk 7)

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