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What kind of cycle is suitable?

While most of the route is on asphalt cycle tracks or quiet country roads, there are some stretches of unmade canal towpath with all-weather dirt or gravel surfaces, particularly in Meurthe et Moselle département between Charmes and Méréville (Stage 4, south of Nancy) and between Pont-à-Mousson and Novéant (Stage 6, north of Nancy). As a result, cycling the route by staying true to the river is not recommended for narrow-tyred racing cycles. There are, however, on-road alternatives for both these stages that can be used to bypass the rougher sections. The most suitable type of cycle is either a touring cycle or a hybrid (a lightweight but strong cross between a touring cycle and a mountain bike, with at least 21 gears). There is no advantage in using a mountain bike. Front suspension is beneficial as it absorbs much of the vibration. Straight handlebars, with bar-ends enabling you to vary your position regularly, are recommended. Make sure your cycle is serviced and lubricated before you start, particularly the brakes, gears and chain.

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