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How strenuous is it?

It is all too easy to underestimate the amount of climbing involved in much of the coastal walking in the British Isles. While long stretches of the Snowdonia Coast Path (being alongside saltmarshes or along sandy beaches) enable a fast pace, there are also some big ascents, especially between Maentwrog and Llandecwyn and on the routes out of Fairbourne and Llwyngwril, and also on the hill alternative between Tal-y-bont and Barmouth (Day 4).

The Ceredigion Coast Path is a surprisingly challenging walk overall, with many ups and downs and some big days, requiring a good level of fitness.


Walkers on one of the steep slopes north of Llanrhystud (Day 10)

Alternative routes: high tide routes and other options

At Borth and at New Quay it is possible to follow the beach at low or falling tide, and there are official alternative routes for when the tide is high. Between Cwmtydu and Ynys Lochtyn (Day 13) there is an official inland alternative for those who wish to avoid the exposed coastal path.

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