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 Carry map and compass (and GPS if you have one) – and know how to use them.

 Always carry some first aid equipment, as well as a whistle and torch for use in emergencies.

 Make a note of the International Mountain Distress Signal printed at the front of this book: six blasts on a whistle (and flashes with a torch after dark) spaced evenly for one minute, followed by a minute’s silence. Repeat until an answer is received and your position located. The response is three signals followed by a minute’s pause.

 Be insured against accidents – rescue and subsequent medical treatment. AAC membership (see above) carries automatic insurance for this. Don’t forget to take your European Health Insurance (EHI) card with you to obtain medical treatment on the same terms as native Austrians.

 Finally, please help keep the mountains and their valleys litter-free.

Equipment

Experienced hillwalkers will no doubt have their own preferences in regard to clothing and equipment, but the following list is offered to newcomers to the Alps. Some items will clearly not be needed if you envisage tackling only valley routes.

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