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27 Bignor Hill to Sutton (6¼ miles)

28 Bignor Hill to Slindon (7¾ miles)

29 Duncton to Barlavington and Sutton (5 or 6 miles)

30 Singleton to Littlewood Farm (5½ miles)

31 West Stoke to Kingley Vale and Stoughton (6½ miles)

32 Compton to East Marden (5 miles)

33 Harting Down to Beacon Hill and Telegraph House (5 miles)

34 East Meon to Salt Hill (5 miles)

35 East Meon to Small Down (6 miles)

36 West Meon to Brockwood Copse (5 miles)

37 West Meon to Old Winchester Hill and Henwood Down (9 miles)

38 Exton to Warnford and Beacon Hill (6 miles)

39 Exton to Lomer Farm (6½ miles)

40 Cheriton to Tichborne (6½ miles)

APPENDIX A Route summary table

APPENDIX B Useful addresses

APPENDIX C Bibliography

An airy clifftop view of Beachy Head lighthouse (Walk 1)

Below Chanctonbury Ring a rewarding descent leads to Washington (Walk 20)

INTRODUCTION

The quintessential Downs: the eastern Downs, from above Wilmington

The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose.