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 sun cream

 blister kit

 knee and ankle support tubes

 pocket knife

 cotton scarf (always useful)

If walking with a group, do not automatically rely on others. Make sure that you understand the itinerary and know the name of your destination. Carry your own supply of cash. Sometimes a series of unlucky coincidences can separate you from your companions.

Lassithi: milking sheep

Clothing and footwear

In spring, autumn (and winter) bring one outfit of lightweight quick-drying synthetic fabric. However, above a certain level of humidity all synthetics are uncomfortable, so you also need a cotton outfit such as shorts and T-shirt. To travel light, consider the versatility of silk, which is quick drying, fairly windproof and insect proof, quite warm and yet wearable in the worst humidity.

Underwear

In case of chafing, pack two different types. If underwear incorporates synthetics, bring cotton or silk alternatives.

Warm layers

Depending on season and altitude, you need one, two or three warm layers from the following range: thermal underwear, a lightweight wool or fleece pullover and a fleece jacket or light duvet. In rooming houses and hotels, facilities for drying clothes are minimal. Keep dry clothes in reserve. Backpacking trekkers may have to change back into damp clothes, which is why synthetic dry-on-the-body materials are so practical.