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DOS AND DON’TS

 Don’t set out late on walks even if they’re short. Always have extra time up your sleeve to allow for detours and wrong turns.

 Tell your accommodation where you’ll be walking, as a safety precaution.

 Find time to get in decent shape before setting out on your holiday, as it will maximise enjoyment. You will appreciate the wonderful scenery better if you’re not tired, and healthy walkers react better in an emergency.

 Don’t be overly ambitious – choose itineraries suited to your capacity. Read the walk description before setting out.

 Stick with your companions and don’t lose sight of them. Remember that the progress of groups matches that of the slowest member.

 Route conditions can change; if you have any doubts about the way to go, don’t hesitate to turn back and retrace your steps rather than risk getting lost. Better safe than sorry.

 Avoid walking in brand new footwear as it may cause blisters; on the contrary, leave those worn-out shoes in the shed as they will be unsafe on slippery terrain. Sandals are totally unsuitable for walking in Tuscany.