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The first week

It is estimated that between 20 and 30 per cent of thru’-hikers give up in the first week. How can you avoid becoming one of them? When you stand on the Mexican border it’s no good thinking about the 2650 miles that lie ahead, it’s much too great a distance to contemplate. Instead, focus on things that you can achieve in the first week on the trail.

In cool weather or after a damp spring, your first week will be a lot less demanding than what is described here but you must be mentally prepared for hot dry conditions.

Develop efficient hiking habits from the beginning. Start hiking in the cool of morning and in the evenings, and avoid taking unnecessary zero days. Develop efficient camping habits and, as you do so, decide how much equipment you can send home from Warner Springs. After all, almost everyone starts with things they don’t need. Learn to interpret the maps and to use them for navigation. Assess the seasonal water sources you encounter to give you a better idea of which springs and creeks are likely to be running further along the trail.