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In addition to your usual toiletries you will need sun cream and lip salve. You should take a simple first-aid kit. If staying in hostels you will need a towel and torch (your cycle light should suffice).

Cycle equipment

A fully equipped cycle

Everything you take needs to be carried on your cycle. If overnighting in accommodation, a pair of rear panniers should be sufficient to carry all your clothing and equipment, although if camping, you may also need front panniers. Panniers should be 100 per cent watertight. If in doubt, pack everything inside a strong polythene lining bag. Rubble bags, obtainable from builders’ merchants, are ideal for this purpose. A bar-bag is a useful way of carrying items you need to access quickly such as maps, sunglasses, camera, spare tubes, puncture-kit and tools. A transparent map case attached to the top of your bar-bag is an ideal way of displaying maps and guide book.

Your cycle should be fitted with mudguards and bell, and be capable of carrying water bottles, pump and lights. Many cyclists fit an odometer to measure distances. A basic tool-kit should consist of puncture repair kit, spanners, Allen keys, adjustable spanner, screwdriver, spoke key and chain repair tool. The only essential spares are two spare tubes. On a long cycle ride, sometimes on dusty tracks, your chain will need regular lubrication and you should either carry a can of spray-lube or make regular visits to cycle shops. A strong lock is advisable.