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Running poles are invaluable in mountainous terrain. (Above Rifugio Genova, Italian Alps)

Clothing

Your clothes will be a significant weight in your pack, and the goal here is to pack minimally while ensuring you have everything you need for the expected conditions. It’s a classic balancing act that requires you to question whether every item has a place on your trip.

While more experienced ultra-runners might manage a hut-to-hut trip carrying only the compulsory kit for the Ultra-Trail du Mont Blanc (UTMB) race, others might want more gear – but always remember that pack weight will significantly affect your enjoyment of the trip.

General advice

 Always take waterproof trousers and jacket, with fully taped seams, even if the forecast looks benign. Conditions can change unexpectedly and hypothermia is potentially fatal. Even if it doesn’t rain, these provide extra insulation and a windproof layer.

 Waterproofs should be fully breathable because you will be sweating from running. They will also be subject to increased rubbing from your pack due to your running movement, so it helps to re-proof these regularly.