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Barleycove beach (Route 6, Stage 3)

Pharmacists are a good first point of contact for non-emergency problems. As well as being able to supply some medications without a prescription, the pharmacist can advise and point the way to a doctor or hospital if necessary. To access free care in the Republic, it is important to see a GP contracted under the Primary Care Reimbursement Service (PCRS) scheme. If you can’t find one, the local Health Service Office (www.hse.ie) will have numbers. In Northern Ireland there are fewer doctors working privately, but in all cases it is worthwhile mentioning you want to be treated under the EHIC arrangements.

When appropriate you can go to the accident and emergency (A&E) department of a public hospital, and this is probably where an ambulance will bring you in the event of an accident. EHIC holder or otherwise, if you end up in this situation, the most important thing is to get better and not be worrying about charges, so be insured, keep the details on your person, and get a friend to contact the insurer’s helpline for advice.

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