Читать книгу Developing a well-structured second wave by implementing long crossing moves and options for further playing (TU 13). Handball technical literature онлайн
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Course 1:
- Each player runs (5 to 10) rounds.
Course 2:
- The initial running path remains the same as in course 1.
- Each player has a second handball.
- The players do the course while dribbling one ball with the hand and the other one with the foot.
- The players do the course while dribbling two handballs at a time. They should bounce one ball into the hoops and the other one with their other hand and as usual (A). In the line of cones (F), the players take up the second ball and touch the cones with it.
- Afterwards, the players perform stretching/mobilization exercises together.
TU 13-2 Short game (10/25)
Setting:
- Make two teams.
- Draw a circle in the center of the court floor or use an already existing circle.
Put a small vaulting box inside the circle and put a foam dice on top.
Course of action 1:
- One team starts as attacking team. By playing quick passes (A and B), the attacking players try to get into a good shooting position in order to hit the dice on the box (C).