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Course:

- Afterwards, the players repeat the course at the next small vaulting box (F, G, and H), but now they should run to the left once they have landed (G).

TU 1-3 Ball familiarization (10/30)


Course:

Variants:

- They pass the ball to the left.

TU 1-4 Offense/Team (10/40)


Course:

Instructions for

and
:

- Afterwards, it is the next back position player’s turn.

Instructions for

:

- Afterwards, it is the next center back position player’s turn.

Instructions for

and
:

TU 1-5 Goalkeeper warm-up shooting (10/50)


Course:

- And so on.

TU 1-6 Offense/Small groups (15/65)


Course:

- The players should pass the ball from the center back position to the right/left back position and to the wing position while doing the piston movement (A and B).

- Afterwards, the next group of three starts the same course.

- The players line up again, but switch positions.

TU 1-7 Offense/Team (15/80)

Description:

- The players should now implement the piston movement they practiced before in a 5-on-5 game.

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