Читать книгу Improving passing precision when initiating the first wave (TU 7). Handball technical literature онлайн
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1st English edition released on 14 Nov 2018
German original edition released on 05 Oct 2015
ISBN: 978-3-95641-284-4
Published by DV Concept
Editors, design, and layout: Jörg Madinger, Elke Lackner
Proofreading and English translation: Nina-Maria Nahlenz
This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.
The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.
Key
Equipment required:
- 4 small gym mats
- 8 cones
- ball box with sufficient number of handballs
TU 7-1 Warm-up/Stretching (10/10)
Course:
- The players make pairs.
- One player per team has a ball.
- The players without a ball crisscross outside of the 9-meter zone in the bottom half of the court and do different running moves (hopping, sidestepping...) (A).
- The players with a ball dribble through the 9-meter zone in the bottom half of the court and do different running moves while performing different dribbling variants (dribbling with the non-/throwing hand, alternately while hopping, sidestepping...) (B).