Читать книгу Gaining positional advantage using passing feints (TU 10). Handball technical literature онлайн
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- At any point in time, the coach calls out a color (e.g. “blue”).
- This is the sign for the players to dribble around one of the blue cones and then move back into the 9-meter zone.
- The last players must do a short extra task (e.g. jumping jacks, sit-ups, or similar).
Exercises in the 9-meter zone:
- Dribbling with the left/right hand alternately.
- Hopping and dribbling simultaneously.
- Throwing the ball in the air and catch it.
- Hand over the ball through the legs from one side to the other alternately.
Extension:
- Assign words to the individual cones (apple, pear, plum, banana) and call out one of these words instead of a color.
TU 10-2 Short game (10/20)
Setting:
- Use cones to define corridors (3 to 5, depending on the number of players).
- In each corridor, there are 2 defending players and three attacking players alternately (two attacking players are sufficient in the first corridor).
Course:
- The attacking players must pass all the balls from the ball box from one side to the other side and put them into the box as fast as they can.