Читать книгу Jog On. How Running Saved My Life онлайн
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Dermot O’Leary
‘I don’t know that I will ever become a runner but this book is an inspiring start to the year.’
Nigella Lawson
‘Jog On will act as a comfort – and a spur – to so many. It is kind, it is honest and it will make you finally pull on those trainers and get moving. It will also – and this is so important – help you to understand what those experiencing anxiety endure.’
Lynn Enright
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For George,
who was as brave as anyone I ever met,
and to whom I owe most things.
CONTENTS
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Copyright
Praise for Jog On
Dedication
1K – Everything is Awful
2K – In Sickness and in Health
3K – Suffer the Little Children
4K – Is It Too Late to Try?
5K – Exercise is Intimidating
6K – Pushing through Panic
7K – Why Do We Run?
8K – Know Your Limits
9K – Listening to Your Body
10K – Pitfalls and Disappointments
And finally … some tips for getting started
Footnotes
Resources
References
Acknowledgements
About the Author
Also by Bella Mackie
About the Publisher