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I had to make two free ascents from 30 feet below, one from 60 feet and then, to my horror, an ascent from 100 feet, in a fully pressurised suit out of a cramped, claustrophobic escape-hatch based on the type you’d find aboard a real submarine. My nerves were shot to pieces as I clambered into the first side chamber, contemplating my first free ascent from 30 feet. There were around 20 of us sitting in the chamber, which was about to simulate a rushed escape from a stricken submarine. Trying to listen to the final instructions from members of the teaching staff, my mind wandered back to my childhood in the old Victorian central swimming baths in Wolverhampton; I’d be wearing arm-bands and a rubber ring, being pulled along on a rope by an unimpressed swimming teacher with my father looking on in hideous embarrassment, until he’d up and leave to wait in the car, unable to stand the sight of his limp-bodied son. I can’t say I blamed him. Back then I was scared to death of the water, and if someone had told me I would be free-ascending from the murky depths a decade later, my seven-year-old self would have cried uncontrollably and probably pissed himself.

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