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Next up came another big test – the free ascent from 60 feet, something that filled me with abject terror. Maintaining exhalation from that depth seemed to me a close call, but the instructor informed me that if I ran out of puff, and if I felt like I couldn’t breathe out anymore, then I needn’t worry – I should just keep blowing, as I’d still have 25 per cent of my lung capacity left. Of course, I didn’t believe him. Water pressure increases the lower you go; at a depth of 60 feet, I’d be experiencing 30 pounds per square inch of pressure on my body. In addition, the greater the pressure, the greater the chance of a burst eardrum while equalising to the pressure in the tank. All of this information turned me into a nervous wreck as the water began to enter the chamber in preparation for the mock escape. I cleared my ears, and then I was next. ‘Take a good, deep breath,’ someone bellowed at me as I ducked down and pushed out into the tank. Within seconds a barrel-chested, slightly pot-bellied instructor appeared from a diving bell in the tank to make sure I was breathing out correctly. Meanwhile, in my head I was screaming: Shit, let go of me before I run out of puff and my lungs give way!

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