Читать книгу Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever онлайн

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As you read earlier, bad quality sleep causes poor blood sugar regulation. It’s also true that dysfunctional mitochondria cause bad sleep, which then causes poor blood sugar regulation! No matter how you slice it, if you don’t get enough good quality sleep, you will age faster and die sooner. Which begs the question …

HOW MUCH IS ENOUGH?

When I learned about how critical good quality sleep is to aging well, my perspective on sleep changed for good. Instead of seeing it as something to skimp on, I made it my goal to hack my sleep so I could get all of the benefits of a good night’s sleep without having to sacrifice eight hours of my life every night. Some of these efforts have been more successful than others.

In the year 2000, when Google was just eighteen months old, an early biohacker posted the Uberman Sleep Schedule in a dark corner of the Internet. This was the first writing to propose that you could get away with only three hours of sleep per day as long as you were willing to sleep in several carefully timed, precise naps at exactly the same times each day. This technique is now called polyphasic sleep.