Читать книгу Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever онлайн

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Years later, I wrote Game Changers, based on a survey of almost five hundred people who had done big things in the world—I wanted to figure out what made them tick, what qualities these superstars had in common. The results showed that high-performing people know that getting their food right is the number one human upgrade, even though different people found that different foods worked best for their individual biology. Nutrition is essential not only for Super Human biology but also for Super Human success.

GRAINS, GLUTEN, GLUCOSE, AND GLYPHOSATE (OH MY)

In my mid-twenties, I figured out how to lose fifty pounds of fat, decrease inflammation, gain energy, and gain positive changes to my personality using multiple versions of a low-carbohydrate, high-protein diet. I was happier and less angry, and had more friends and more energy. It was clear that something in my diet had caused these drastic changes. As I experimented with different types of carbs, I realized that for me, gluten was the number one culprit. Even though I do not have celiac disease, a condition that makes the small intestine hypersensitive to gluten, my body did not tolerate gluten well, and responded with chronic inflammation and changes to my personality that were far from positive.