Читать книгу Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever онлайн

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Bottom Line

Want to not die? Do these things right now:

• Kill off death-resistant cells with natural or pharmaceutical compounds such as AEP, fisetin, and piperlongumine.

• Consider getting anti-aging drugs like rapamycin or metformin from your doctor.

• Stop eating fried, grilled, or charred meat. It’s just not worth it if you want to live a long, high quality life.

• Manage stress—meditate, practice yoga, get good quality sleep, and/or delegate tasks that are draining you. This is not indulgent or selfish—it will literally help you live a longer and fuller life.

• Consider supplementing with vitamin D to help your body avoid forming dangerous misshapen proteins.

• Do what it takes to find out which foods are not compatible with your biology, either through an elimination diet or a food sensitivity panel, and stop eating those foods.

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By the time it became clear that inflammation made me feel like crap and was aging me rapidly, I had conducted enough semi-successful experiments on myself to know that of all the things I could control, food had the biggest impact on how I felt, how I performed, how inflamed I was, and therefore how quickly my body aged. Armed with this experience and the lifetimes of knowledge distilled from medical reports, biochemistry, and experts at SVHI, I set out to determine once and for all which foods and compounds supercharged my mitochondria and reduced inflammation and which led to inflammation, dysfunctional mitochondria, and rapid aging. Fortunately, most of the good stuff also tasted good!