Читать книгу HIIT Your Limit. High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health онлайн

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2. Poor exercise technique. Good technique in exercise means a person is doing an exercise that maximizes correct movement, and also minimizes the chances of injury. With good exercise movement technique, the body works together as a unit, rather than as a stockpile of parts.

Poor technique is most likely to occur during the latter stages of a workout, when fatigue is starting to set in. This may put excessive pressure on your joints or muscles, thereby contributing to an injury. A good example of this is tennis elbow, which is often caused by having poor backhand technique. Another example is misusing a treadmill: holding onto the safety bars while running can negatively affect your posture and lead to knee, hip, shoulder, and back discomfort. When I teach someone a movement, I always encourage them to focus on its correct execution. The benefits of this attentive focus will carry over to your daily activities, such as lifting groceries, climbing stairs, rising from a chair, or running to catch a train or bus. So make a point to always emphasize quality in your workout movements and watch your daily activities improve too.