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• Improved general health, posture, muscle tone, sleep quality, immunity, and pain tolerance.

• Stable autonomic nervous system with better orthostatic tolerance and neuromuscular coordination.

• Increase in alpha rhythm, inter-hemispheric coherence, and homogeneity in the brain.

• Decreased EMG activity.

• Normalized gastrointestinal tract and endocrine function.

• Improved cardiorespiratory efficiency, musculoskeletal flexibility, range of joint movement, physical endurance, strength, and energy levels.

• Decreased heart rate and blood pressure.

• Healthier and safer pregnancy—an increase in birth weight and decrease in preterm labor.

• Improved mood and interpersonal relationships.

• Increased subjective wellbeing and self-acceptance.

• Increased somatic and kinesthetic awareness.

• Increase in self-actualization and social adjustment.

• Decreased stress, hostility, irritability, anxiety, and depression.

• Improved memory, attention, focus, concentration, depth perception, and learning efficiency.