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This book then is a scholarly attempt to capture, transmit, and preserve as an inheritance not only the historical treasures and apparent technical elements inherent in Original Koryo and Koryo along with their properly calibrated stances, but also applications less obvious or even secretly encoded for the benefit of those seeking more than triumph in the ring or aerobic fulfillment from their taekwondo training.

Finally, previous books we have collectively authored have been standardized as reference materials within the global taekwondo community. It is our hope that this work will also be utilized as such.

Grandmaster Richard Chun

Master Doug Cook

1 Steven D. Carpener, “Problems in the Identity and Philosophy of T’aegwondo and Their Historical Causes,” in Korea Journal 35 no. 4 (Winter 1995): 80-94.

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The Ritual Practice of Formal Exercises

Long before the advent of sport sparring and the invention of modern safety gear, in a time when to fight meant to defend one’s life from almost certain death, an ingenious method of transmitting martial arts skills from venerated master to loyal disciple was developed. Legend has it that experienced warriors returning unscathed from combat, a testimony in and of itself to their martial prowess, mimicked techniques used to vanquish multiple opponents on the field of battle for the benefit of those less qualified in the ways of war.2 This ritual, performed with and without weapons, may have been practiced around a campfire, in secret gardens, or in the incense-filled halls of an ancient Buddhist temple. All of which lends credence to the notion that the dynamic process of cataloging sequential packets of defensive and offensive skills through formal exercises has existed for centuries.3 Several examples demonstrating this concept can be traced back to antiquity with roots found in primitive works of art and ancient yogic postures originally intended to promote health and core strength in sedentary clerics. Today, poomsae, hyung, tul, kata, and taolu, all culturally specific terms for choreographed sequences of self-defense techniques aimed at defeating multiple attackers approaching from various directions, represent the cornerstone of any traditional martial art.

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