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PEAK

NUTRITION

PEAK

NUTRITION

SMART FUEL FOR

OUTDOOR ADVENTURE

Maria Hines and Mercedes Pollmeier

MOUNTAINEERS BOOKS

1001 SW Klickitat Way, Suite 201, Seattle, WA 98134

800-553-4453, www.mountaineersbooks.org

Copyright © 2020 by Maria Hines and Mercedes Pollmeier

All rights reserved. No part of this book may be reproduced or utilized in any form, or by any electronic, mechanical, or other means, without the prior written permission of the publisher.

Mountaineers Books and its colophon are registered trademarks of The Mountaineers organization.

Printed in China

Distributed in the United Kingdom by Cordee, www.cordee.co.uk

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Copyeditor: Rebecca Pepper

Cover and book design: Jen Grable

Front cover photographs by Maria Hines (top center, bottom left, bottom right) and Kyle Johnson (top right, top left, bottom center)

Frontispiece photograph by Kyle Johnson

Back cover photographs (left to right) by Dustin Brown, Kyle Johnson, and Jeff Kilpatrick

All photographs by Maria Hines unless otherwise credited.