Читать книгу Peak Nutrition. Smart Fuel for Outdoor Adventure онлайн
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PREFACE
I’VE BEEN A RECREATIONAL MOUNTAIN
In all these years, I’ve yet to come across a comprehensive nutritional cookbook that is dedicated to mountain sports. Professional and recreational mountain athletes require proper nutrition to fuel their bodies, minds, and spirits. This book is for outdoor athletes who want to perform at their best.
Do these experiences sound familiar? You stayed up a little late eating and drinking with friends, knowing full well you have to get up at 7 a.m. to go climbing with a partner. Tired and groggy, you slam a couple cups of coffee (as opposed to water) and grab a banana. While on the road to the crag, you grab a double espresso, just to make sure you crush it on the rocks and keep the stoke level high. You say to yourself, “Self, I should probably purchase that giant, fresh-baked cinnamon roll, covered in icing, to get some carb loading in for my one day out this week. That’ll keep me going.” Now you’re good to go!