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Breathable upper and lower outer layers

The British weather can change notoriously quickly, especially on higher ground, and a sunny day can quickly become windy and wet. The number and type of layers you should wear will depend on the time of year, but be careful not to overburden yourself. This is very much a personal preference, but as a minimum a lightweight, breathable and quick-drying jacket that is both windproof and waterproof will make poor weather (expected or not) much more bearable. If it is also in a hi-visibility colour such as yellow or orange, with reflective patches, it will improve your safety for no extra weight. Breathability is important to allow sweat created going uphill (or into strong winds) to escape.

Trouser legs should ideally be close-fitting, particularly around the ankles, to avoid catching in the chain ring. If they are not, tuck them into your socks.

Cycling gloves

Shock-absorbing patches in the palms offer more comfort to your arms, particularly on off-road sections where vibrations are more intense. Outside the summer season your hands will chill surprisingly quickly in wet or cool conditions; full-fingered waterproof gloves are therefore preferable.