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What to take

Which type of bike?

All the routes in this book could be done on road bikes, in which case you will need to follow the on-road detours marked on the maps and highlighted in the sidebar beside some route descriptions. But you’ll have more fun, and be able to explore quieter trails and tracks, if you’re prepared to take a mountain bike or a hybrid (or ‘sturdy’) bike, which will manage the off-road sections fine in dry conditions. In wet conditions, the best bike to take, if you wish to tackle the off-road sections, will be a mountain bike.

Other basic equipment

Reputable cycle hire centres will usually provide you with a lock, pump and helmet free of charge. Most will also provide a small repair kit (enough to change an inner tube), but you may well have to ask for this. A lock is a good idea if you plan to leave your cycle unattended.

Although many hire centres will encourage you to wear a helmet, there is no requirement under UK law to wear one and it is entirely up to individual cyclists to decide for themselves. Parents should bear in mind younger children’s vulnerability and instability; protective gear comes in all shapes and colours these days and will not necessarily seem ‘uncool’ or off-putting to young people.

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