Читать книгу Cycling in the Cotswolds. 21 half and full-day cycle routes, and a 4-day 200km Tour of the Cotswolds онлайн

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 Use all of your lowest gears. That particularly includes those found on the smallest ‘hill-climbing’ front ring, which so many people ignore. Selecting a low gear in good time and moving gently uphill is far more efficient than standing on the pedals in too high a gear, or going too fast at the start and running out of steam later on.

 Set your saddle to the correct height – too low is a very common mistake for novices, resulting in pain and unnecessary fatigue in the thighs. The saddle should be roughly hip-height and your leg should be almost (but not completely) extended at the bottom of the stroke.

 If there is room and it is safe to do so, use the width of the route to zigzag. This eases the gradient and also helps to relieve monotony.

Off-road cycling

Grassy bridleway near Chavenage House (Route 19)

It takes time to get used to off-road riding but the following tips may help those who are new to the fun.

 Initially set the saddle a little lower than usual – this lowers your centre of balance and psychologically feels safer.