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Pilgrim cross at the top of the ridge, just before the first view of the Basilica of St Francis on Stage 15

What to take

The first rule of packing for a long hike is to have exactly the right amount of gear – and no more. A light pack is a gift that keeps on giving. The second rule is never bring anything made of cotton – it’s cold when wet and takes too long to dry. Keeping those rules in mind, here is a recommended gear list that works for summer. Heavier clothes are required, of course, in spring and fall.

 Backpack – 35-liter size is fine for the average build

 Backpack rain cover

 Emergency foil blanket – basic survival gear and a must for all outdoor hikes in case of an injury or unintended overnight

 Hiking shorts – 1 or 2 pairs

 Long pants – lightweight and quick-drying for rain and suitable for churches and restaurants – 1 pair

 Technical t-shirts – 2 short sleeve, 1 long sleeve (jogging shirts work nicely)

 Shirt or blouse (with collar for men) – 1 for dinner and/or church

 Underwear – shorts/panties and bras (stretch poly material for quick dry) – 2 or 3 pairs