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 Socks – wool trekking socks, light for summer, heavier for cool weather – 3 pairs

 Sock liners – 3 pairs for blister prevention

 Hiking boots – mid-height boots with the thickest possible soles are best in the sometimes mountainous terrain

 ‘Second shoe’ – comfortable enough for evenings and walking on asphalt. Trainers or hiking sandals work fine.

 Rain jacket – of breathable material such as Gore-Tex®

 Warm layer fleece or light down jacket

 Sun/rain hat – wide brim to protect face, ears and back of the neck from sun exposure

 Toiletries and toiletry bag – toothbrush, etc

 Multi-purpose soap – one small bar of soap works in the shower and also for hand-washing laundry

 Camera, camera pouch and charger – if you take special care with your photos, and/or:

 Phone (with camera) and charger

 CamelBak® or similar water bladder or other water storage – 2L (spring/fall) or 3L (summer). Lack of fountains along the way means it’s important to bring an adequate water container.

 Clothespins and clothesline

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