Читать книгу Top Trails: Lake Tahoe. Must-Do Hikes for Everyone онлайн

26 страница из 62

To avoid altitude sickness, acclimatize slowly, drink plenty of fluids, and eat a diet high in carbohydrates prior to your trip. A rapid descent generally alleviates any symptoms if they develop. A severe case of altitude sickness is unlikely, though not impossible, at elevations around the lake.

Less atmosphere to filter the sun’s rays at higher altitudes increases the risks of exposure to the sun. Wear an appropriate sunblock on exposed areas, and reapply as necessary. Sunglasses will protect the eyes, which is especially important in areas where the sun reflects off snowfields or the granite bedrock that is prevalent on the west side of the basin.

Dehydration is another potential hazard while recreating in the backcountry of Lake Tahoe. Carry and drink plenty of fluids while on the trail. Any water gathered from streams or lakes should be filtered or treated. Some of the trails in the Tahoe area, particularly in the Carson Range, have long, waterless stretches, so plan on packing extra water in those areas.