Читать книгу The Path of Yog. Cure Without Medicines онлайн

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In Yog the number of aasans is equal to the number of species of life. Posture and exercise strengthen the muscles and nerves. Strong muscles and nerves in return to help to keep the body healthy. Exercise plays a very important role in supplying the nourishment to different parts of the body obtained through food. Lack of exercise gives rise to imbalance in the body. Correct posture and light exercises strengthen our respiratory system. The therapists are using different Yog aasans in successful treatment of various ailment and diseases in stomach, neck, spine and knees. Yog is fully capable of transforming the physical body.

I hope this book The Path of Yog, Cure without Medicines would empower you to gain control over your passions, emotions and cravings and will help all to get established in Yog. This is an attempt to present the ways and means of achieving this through simple, yet well-tried and effective methods. My efforts would be amply fulfilled if even a single earnest aspirant is helped to get a healthy life. This book is written keeping in mind many little things which are many a times not emphasized to a Yog aspirant have, for example, Yog should not be done in haste, no matter how little time you have on any particular day. When you hurry through your sequence of aasans, you are going against the very core of Yog, which is to slow down! Most parts of our lives are governed, ruled, and indeed rewarded by the idea of speed. Yog takes that rule and flips it around. The slower and the more mindful your practice of Yog is, the bigger are the benefits. Do not try to rush through aasans. Also remember that resting poses are as crucial as the active ones, and cooling down is also as important as warming up. While doing pranayams one has to do some mudras also. The positioning of our hands and fingers are very important in some of the Kriyas. The energy circulating in our body can be controlled by putting our hands and fingers at specific place and points. All these things have been explained in detail in this book which makes it a pleasant journey on the path of Yog.