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In this book, I shall recount a little about the initiation and nature of my journey on the path of YOG. The light on this path of YOG was not lit on its own by my innocent infant, mind but it was illuminated by the fully repined Supreme knowledge of my Sat-Guru Swami Ramji Maharaj of Uttrakashi, India. Swami Ramji Maharaj embraced me for the first time at the Udasien Ashram in Haridwar. It was there that he initiated me on this healthy path of Yog.

I can proudly say that today, at 70, when I have four grandchildren, I feel healthier - thanks mainly to my taking recourse to Yogic methods of living. Of course, I do not claim that all my ailments are cured but I do maintain that I have been able to control them substantially and have obtained a lot of relief without resorting to medicines and drugs. This, I feel, is no small achievement. I am certain that my own success in controlling several dreaded disabilities will serve as inspiration to those readers who are suffering from various ailments and helps them in driving real benefits from the Yogic methods of treatment outlined in this book.

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