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Chair or Stool

You can use a sturdy folding chair with a reinforcement bar in the back but with the backrest of the chair pushed out. If you hammer out the chair’s backrest, be sure to file any rough edges. Another option is to wrap the back of the chair frame with athletic tape. I learned that nifty trick from one of the Yapana Yoga mentors, and it works well because it also offers a nice grip for your hands. I learned my lesson working with athletes up to 6 feet 9 inches tall. The standard folding chair is too short (thanks, Luke!). In this case, it might be best in some yoga poses to use a stool or to prop your chair on blocks to make it taller. When working in a gym environment, I like stacking aerobic steps, because they provide a stable seat that sometimes a stool does not. And there is a new folding chair on the market that extends the normal height up to six inches. There isn’t an excuse not to use one.

HOW TO USE:

Blankets

Be particular about your blankets. The ones made entirely out of polyester are difficult to fold, and those that are strictly wool generate a funky smell after continued use and care. What to do? Purchase blankets that are a mix of the two materials. If you want to avoid the expense, use ones that you can afford and are readily available. Even folded up blankets from your house or bath or beach towels will work. Use what works for you and provides the level of support needed.