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Catching a breather in picturesque Peaslake before tackling Holmbury Hill (Route 6)

Safety

Most of the time, mountain biking is a perfectly safe activity and far safer than cycling on roads. Rutted, slippery and loose surfaces are frequently encountered, however, and if you take a tumble at speed, you risk causing yourself considerable damage. Riding downhill at speed is one of the great joys of mountain biking, but it is essential that you maintain control. If you can’t see what (or who) is coming round a bend, slow down. Likewise, if you have never ridden a particular downhill before and do not know what to anticipate, moderate your speed.

Make sure that your brakes are working efficiently and that your tyres are inflated properly (30–40psi, depending on terrain, conditions, your weight and so on), under-inflated tyres are more vulnerable to ‘pinch’ punctures or ‘snake bites’ – where the inner tube is pinched between the rim and a rock, kerb or rut, for example. Check that all quick release levers are tight and wheels are secure.