Читать книгу Great Mountain Days in Snowdonia. 40 classic routes exploring Snowdonia онлайн

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 First aid kit – there is nothing worse than a developing blister, or a bad scratch from a bramble. Even the smallest of first aid kits contain plasters or skin compounds like Dr Scholl’s® Moleskin, or Compeed® Blister Packs that can ease the irritation. The kit does not need to be huge, but should include a good cross-section of contemporary first aid products, including ointments and creams suitable for easing insect stings and bites. Today’s outdoor market offers plastic first aid ‘bottle’ kits containing everything you are likely to need for minor emergencies.

 Food – it is important to carry day rations sufficient both for the walk you are planning to follow and for emergencies. Every rucksack should contain some emergency foods, like Kendal Mint Cake, chocolate bars or glucose tablets, that remain forever in your pack – although it is a good idea to replenish them at regular intervals.

 Drink – liquids are vital, especially in hot conditions, and in winter a stainless steel Thermos of hot drink goes down a treat. Cold liquids can be carried in water bottles or a pliable water container with a plastic suction tube that can be led from your rucksack over your shoulder.