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Being adequately clothed makes all the difference, and well-equipped walkers, enveloped in wind- and waterproof garments, have little to fear from a moderately inclement day.

So, what to wear?

This question can be answered only in general terms for the simple reason that each of us is physically different, we have different metabolisms, our bodies function in different ways when exercising, and the way, and amount, we perspire varies, too. All these factors generate bodily conditions that are specific to each of us and which require individual solutions.

To complicate things even further, there are numerous clothing and equipment manufacturers clamouring to sell you their own brand, but without the certainty that one brand is any more suitable for you than another. It is purely a process of trial and error, often over a period of time, sometimes years. But eventually, you find a combination that works best for you. When you do, stick with it. Just as important, when you settle on the type of clothing that suits you and decide to kit yourself out, go for the best you can afford. Quality really does count when it comes to outdoor clothing.

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