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Safety

Most of the time, mountain biking is a perfectly safe activity and arguably safer than riding on roads. However, rutted, slippery and loose surfaces are frequently encountered and if you take a tumble at speed, you risk causing considerable damage to yourself. Riding downhill at speed is one of the great joys of mountain biking, but it is essential that you maintain control. If you can’t see who or what is coming round a bend, slow down. Likewise, if you have never ridden a particular downhill before and don’t know what to anticipate, moderate your speed.

Watch out for adders basking on paths

Make sure that your brakes are working efficiently and that your tyres are inflated properly (30–40psi depending on terrain, conditions, your weight and so on). Check that all quick releases are tight and wheels are secure.

Wear a helmet and appropriate clothing, carry a first aid kit, plenty of water, some high-energy snacks, a map, compass and a mobile phone. Wear some sunblock in summer. Carry waterproofs in wet weather. Carry spare inner tubes, a pump and basic tool kit. Carry lights if there’s any chance that you’ll be out after dusk (equipment is covered in more detail below). If you go riding on your own, let someone know where you’re going and when you expect to return.